Bouldering rules start reddit. I've taken a few classes at my local gyms.

Bouldering rules start reddit. And yes we are scared of falling. Quite schizophrenic really. I am new to bouldering and don't have much calisthenics strength, and was wondering if taking those beginners courses are absolutely recommended before I go to my first drop-in? I want to go tomorrow to a place but they only offer these courses on the weekends, so I don't want to embarrass myself doing something abnormal. Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. trueI'm surprised by the lack of people suggesting rope climbing first. The reason you’ve clicked on this article is probably because you’re feeling intimidated or anxious at Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. First, Find a Bouldering Gym Indoor bouldering can be done in a bouldering gym, or in a climbing gym that has a bouldering wall. Bouldering gyms are well padded, and you won’t need a partner or spotter. I consider myself mediocrely athletic (I hike, ride horses, ski etc), looking to shed a few lbs and gain muscle tone. For some gyms using anything below the start hold (s) is fair game, others will mark start holds, some will mark start feet as well. It is strange the way bouldering gets conflicted between being a hippy, everyone's a winner sort of sport and and an insanely competitive pursuit full of rules and one upmanship. 18 A competitor’s start will be judged: A) “ Correct ” where the competitor achieves a stable Controlled position with both hands and both feet on the Starting Holds without Controlling or Using any other Artificial Holds or Structures. I’ve been bouldering for about a month now and see a lot of comments on this sub about how beginners should learn to fall properly. The logical (to me) exception: If you're so short that you physically cannot reach the start holds while sitting on the ground, you may modify the position via adding extra pads, or potentially a crouch, so long as using this exception does not decrease the grade. e, at least once a week), you will notice a pronounced improvement in your forearms and calves. touch, Control or 62 votes, 57 comments. Interesting. See: Story of two worlds and Burden of dreams The subreddits that pop up around sports and hobbies are typically going to be filled with people who are starting things and want to ask questions. Looks like its a hold ment for 2 starting hands . I’ve been to a couple of gyms (Europe) now where climbers seem to use all volumes as fair game. Using other holds feels like taking a shortcut/cheatcode and that you aren't improving as a climber. ETA: if you’re really interested in getting into the nitty-gritty of bouldering rules, you can read the official IFSC rules here. I'm definitely way beyond the beginner classes at this point, so am not getting anything out of those, but in an intermediate class with 5 other climbers who have been at it for ~6 months I was seemingly the worst so I'm not sure where to go from here aside from continuing to take that class when available and using those drills. Using your toes can offer the added flexibility of pivoting your foot but it will also help increase your overall reach when you At my gym the setters follow the rule that you can only use a volume if there is a hold on it from your specific problem. IFSC Rule 8. We would like to show you a description here but the site won’t allow us. "Climbing surface" and "structures" are defined in the glossary of the IFSC rule book. the best A subreddit for the indoor bouldering community. Also, a good rule of thumb to follow is a 5:1 ratio of rest to wall time. According to section 8. However while doing some bouldering today, a guy working at the gym called me out saying that it's against the rules to use any other handholds to get to the starting position in official competitions (I had asked him for help on a Are you brand new to bouldering? Here is a super-quick start guide covering the basics. And nice try with the classical music dub, but im going to assume you’re trying to hide the fact that you’re not power growling between moves, which also goes against proper climbing etiquette. Aug 8, 2018 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. * My info might be a little dated, but for the IFSC rules, you have to have all 4 limbs off the ground and for all of them to be in contact with the starting tags for the rest of the attempt to be legit. I would suggest you look up some basic bouldering "rules". General rule is a static start, both hands on the start/starts, and feet on the wall, either on holds or flagging. I have previous experience with martial arts (BJJ / Muay Thai) and have been going to So what I remember is that when it's an easy bouldering problem that starts at the mat/floor you should sit down (if applicable) and have both hands and feet touching the different lowest holds, and once you have done that and raised off the floor (if applicable) you're allowed to start climbing and solving the boulder problem. But most people climbing for personal satisfaction and fun don’t worry about all that, since the only thing ordinary climbers are competing against is themselves. Looking to dive in and start bouldering soon. As someone who started bouldering in February of this year, here are some things I wish I would have known when I first started: muscle strength = fast. ClimbingTechniques - Website with lots of rock climbing basics and info Terminology Basic Rock Climbing Terminology by Steve Weiss - Includes a Climber Calls section at the bottom - definitely good to reiterate the importance of communication for any healthy climber/belayer relationship. Climbing gyms may require you to Clarification on rules for these types of problems? Was told by the worker it was a four limb start on the left and two hand finish on right which seemed simple enough with heel hooking but Was confuse by the two parts up top. ( if anyone knows any good subreddits to ask what shoes to buy, let me know) Just started going to a bouldering gym. trueAs a new father and a lover of this sport, I'm starting to think about the future and I hope my son will like to climb. Suppose that there is a bouldering problem with starting position that is not easily achievable (e. Learn to fall with good form, and rehearse it enough that it becomes reflexive. I started out bouldering all you really need for that is a pair of shoes and some calk. hand hold on the left and toe hook on the right so you have to jump a little to get in position, or you have to run up a pyramid to reach the first hand hold). What kinda of gear will i have to pick up before I start? In my gym it's an unspoken rule that if you're not about to jump on a bouldering route you sit on the floor a ways back from the wall. A subreddit for the indoor bouldering community. Also, I would love to know tips on proper gym etiquette! I didn't know "beta spray" was a thing until I saw I want to start to climb competitively or at least with a significant increase in frequency. I just wondered exactly what the “proper” or safest way to fall/land is? It's different at every gym so you will just need to ask a setter or someone at the desk. These are things I would use to avoid making mistakes and generally help me on my climbing journey. Edit: I appreciate all the advice and replies! I'm feel more confident 158 votes, 128 comments. Mar 17, 2023 · Every bouldering gym has their own set of rules that you should abide for your safety and the safety of other climbers. Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: How do you go about bouldering alone? I want to start going to my local indoor bouldering gym, but what’s the etiquette for bouldering alone? If there is any?" I am a bot, and this action was performed automatically. So basically So I always thought that you were allowed to use holds of the same color/problem other than the starting holds to get to the starting position in bouldering. Read now! What are the rules for starting a route? I know the route setter tells you where your hands have to start, is there a rule of how long you have to be in that position before moving on to next step? Bouldering came to mind, and I was wondering if someone could kindly give me some tips for first-timers? Backround: I’m a 5’1 125lb female in my early 20s. There's usually indemnity forms for you to sign as well. Some gyms do it where uncolored volumes (often grey) are in on all boulders but volumes with a bright color like yellow are only in on a yellow boulder. I don’t mind the dabby part of it. The strictest rules are: Sit start = sitting (ass contact) on the ground. Hi there CaptSolo1977. 3M subscribers in the climbing community. USA climbing rules say that it still must be a static start, but you only need one hand per box, so you could have a one hand start as long as you establish control once off the ground. There is a culture in America where people who start a hobby want to know on the first day everything they need to buy. But I (and others) are confused about what's intended/allowed. IFSC's Rule 8. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Most of the introductory bouldering class will be safety related I imagine. When you start falling unexpectedly and safely land, you’ll thank yourself. Should you wait for the soreness to be over to climb Nov 10, 2024 · Fun fact: bouldering has exploded in popularity lately, with a whopping 50% more people joining the sport since 2020. Look for flair or a moderator comment if this happens). And if you're light you put less strain on your forearms (and later fingers). Because we have a lot of deleted posts on this subreddit, here is a backup of the title and body of this post: Bouldering hold touch rules Quick question for someone just getting into bouldering. May 14, 2024 · Bouldering rules have a specific place in the climbing gym, but there are also rules to follow outdoors! Beginner climbers: Do you want to make sure your send counts? Whether or not you abide by these bouldering rules, please practice good climbing ethics. The unwritten rules also bug me. I’m just curious, how do you begin learning? Do you just go to your local gym and start climbing? Youtube? Instructors? Really curious to hear your thoughts. Given that you're (I assume) not taking part in high level competitions: whatever you feel ok with. I know that's not technically correct, but it's not like I'm going to be a competitive climber at any point in my life. If someone is standing and chalking up you know they're prepping to climb. 33 votes, 89 comments. Cordless and proud. The rules on establishing control at the start seem to be somewhat interpretable and not set in stone. I have so many questions but they can pretty much all be summed up with, where do I start? It seems like there are a lot of things that you need to know when getting into it and I’m getting sort of lost. For your first couple of cranes I wouldn't adventure past where the construction workers normally go, as you get more experienced you Jan 9, 2025 · /r/Bouldering Rules: (breaking these rules mean that your post or comments may be removed. As though being a cyclist is about how much equipment is in your garage. Look for flair or a moderator comment if this happens) Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). With the right amount of cardio worked in to lose weight, falling from height would become way That being said, here are 12 bouldering tips for beginners. So the boulder is the same just the start markers are funny Under the IFSC rules, if I read them right, volumes are not part of the climb unless they have a hold of the route you’re climbing on them, and then all of that volume is legal. " I am a bot, and this action was performed Reddit's rock climbing training community. So for example if you take 30 seconds on an attempt, wait at least 2 and a half minutes before trying again. If you can’t do it you can’t do it🤷🏻‍♂️ starting with feet on the mat would at most times not be considered legal. Are you supposed to start from the lowest holds? I’m a fairly tall guy so I can get pretty high up the wall if I go for the highest holds I can grab. The gym I’m at doesn’t use tape to mark problems and 90% of problems don’t have a marked starting hold. Meaning there might be an easier foot placement, but they want you to use a specific one, hence the tape. At which grade did you start to plateau? When did you start seriously training? Hey everyone! I've been a climber for some time now, and I'm always interested in learning more about how other people approach this amazing sport. When you start bouldering regularly (i. 409K subscribers in the bouldering community. They may not use other holds or structures (volumes). I see the main point of grades as to give the climber a Mar 5, 2025 · The IFSC World Cup will see a new scoring system in place for the Boulder discipline when action returns for the 2025 Series. 18 A competitor ’s start will be judged: A) “Correct” where the competitor achieves a stable Controlled position with both hands and both feet on the Starting Holds without Controlling or Using any other Artificial Holds or Structures. And I want to minimise my chances of getting a false send on a climb. Please contact the moderators of this Looks like two hands on the obvious start and feet on the big hold under. 18 says it was a legal start. Slab puts more pressure on your feet/legs and overhang puts more strain on your core for example. Look for flair or a moderator comment if this happens) Jun 1, 2025 · New to bouldering? Key tips on bouldering technique, bouldering training, and avoiding common mistakes when bouldering. We have 2 crashpads and You can definitely start bouldering, easy routes are pretty much accessible for everyone in most gyms. Ask other climbers or staff if you're not sure. See full list on boulderingboss. For the avoidance of doubt, when starting a boulder, a competitor may: The main outdoor boulder area by me is niagra glen and that has its own guide and map of boulders, but is looking up official guides like this standard? is there like an app or official listing website everyone uses? are random boulders people find and grade in non-crag areas purely anecdotal? Nov 24, 2024 · /r/Bouldering Rules: (breaking these rules mean that your post or comments may be removed. Any general advice or information that’s good to have? Thanks!! Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A llihpleumas • I only really worry about it if the start position is clearly set up to be specifically challenging. So Im curious, is it legal to begin Am i allowed to use my feet on the starting hold instead of my hands? At my gym i tried a V0 and the start hold seemed easier for using my feet. New to all this and would appreciate help! : r/bouldering Scan this QR code to download the app now     TOPICS Gaming Sports Business Crypto Television 13 votes, 64 comments. Question is, can I use other holds with my hands to get into starting position (grab a pyramid from the second example with my hands Heading to a climbing gym for the first time. From local gym comps to International Federation of This gym only marks one start hold, which in this case is the yellow banana on the right, the holdable incut part is over 2m above the ground and only reachable by very tall climbers. I think its easier to start if you're relatively light (instead of heavy) because a big limiting factor will be forearm strength. I was wondering how many times per week to target. 382K subscribers in the bouldering community. Plus, you can meet others who are just starting out so it can be a fun way to build community. Falling correctly is something he should be aware of. Don’t stand underneath a climber – climbers fall all the time, you don’t want to become a human crashpad. Already had climbed a few time occasionally, but now I bought my first pair of shoes and plan on going more regularly. Hi! I'm kinda new to climbing and am mostly teaching myself. Simply said: establish Control of the starting holds without touching the ground --> hold top in a controlled position. Oct 5, 2024 · /r/Bouldering Rules: (breaking these rules mean that your post or comments may be removed. As a general rule, if your physical abilities are on par with climbers at a certain V-grade, but you have trouble bouldering at that level, you probably need to start working on your technique. Like, really? When they add nothing of quality or difficulty to the stand start. So I just joined a climbing gym and I’m confused about the “rules” of where to begin each problem. Based on 2021 ifsc rules, this would be an illegal start, since you can only use the marked holds and the climbing surface (the wall). Intro to bouldering classes help speed learning of etiquette and basic technique. OP asked about "rules", without any other context, and IFSC feels like the closest thing to a formal ruleset for the sport. r/climbharder climb harder - ideas and structured training to get better at climbing Reddit's rock climbing training community. I get it, but sometimes it just requires you to be more focused with core tension and better technique / footwork. Didn’t know that French starts were actually French lol I knew the originated in Font but like this is so egregious. Hi there Weary-Capital-2978. It's clearly set as a dynamic start. They will argue the legality of your position backed by rock solid case law and many years of legal experience. Bouldering etiquette, hints & tips : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit For me personally, the fun in bouldering comes from figuring out a climb and feeling a sense of accomplishment when you do it. There's something incredibly addictive about solving these vertical puzzles while getting an amazing workout! Bouldering rules state a climber in motion must be clothed in a beanie, but bare in the torso. And honestly? I'm not surprised at all. sit start rules I went bouldering yesterday at a place where pretty much every climb in the guide was described as a sit-start, and this guide had fairly vague descriptions. Climbing grades I wouldn't stress this too much. If you watch the recent Pretoria African qualifiers men's boulder 3 you'll see some contention on what qualifies as an established start. However, do NOT take this as a license to push yourself to higher difficulty grades Dec 24, 2017 · Just starting out in bouldering and keen to progress fast? Here are ten tips from a trio of bouldering experts, including GB boulderer and Red Bull athlete Shauna Coxsey. In this case, you may want to hire a bouldering lawyer. Climbing can work most of the body if you climb on different wall angles. By IFSC competition rules: holes in holds or volumes On, in the wall itself Off. 18, a climbers start is correct if they use the start hold or climbing surface (wall) to establish. tendon strength = slow. I'm curious about your preferences when it comes to climbing: do you prefer to climb alone or with others? And why? How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. Dedicated to increasing all our knowledge about how to better improve at our sport. For reference I’ve been climbing indoors for under a year, and I’m trying out outdoor bouldering for the first time with some friends. To that end, depending on your gym's rules you may need some kind of induction before they let you climb by yourself. For those of you who have introduced your children to bouldering, when did you do it (what age they were) and how? Have you made it a "special activity", let's say once a week, to hype them in hope they like it? All bouldering competitions dot not necessarily work the same way, especially local ones but here is how the world cup works: it is based on 3 rounds: qualifications (5 problems), semi-finals (4 problems) and finals (4 problems) for each competitor and problem, and during the allocated time, the number of attempts are recorded, as well as topping it up and getting the bonus hold. The home of Climbing on reddit. com Mar 17, 2023 · Are you wondering what rules apply at a bouldering gym? Is it unclear to you which are the start and finish holds of a boulder problem? In this article, you’ll learn everything you need to know about bouldering rules so that you can be comfortable, knowing you are doing everything correctly on your next visit to the bouldering gym! Apr 12, 2020 · What bouldering rules should beginners follow? From how to start a problem, to some simple etiquette tips, we have detailed them all. But you could ask someone from the staff of your gym, at my gym they sometimes set boulders where these general rules do not apply. There's usually a problem made up of entirely volumes which are always fun but typically too hard to grade. Do you have to use all of the holds on the problem for the climb to count? I’ve heard very mixed opinions for both. what kind of gear should I look into getting beforehand? I'm going to go in a little blind so I can play around with the sport and get to grips with a indoor wall and a playful intuition. 78 votes, 18 comments. If the hold is designated as a match start, then I assume what you’re doing is not legal according to the gym rule if there’s just one hold and it’s a start hold, my assumption would be, you could start with one or two hands, typically you can’t use anything higher than the starting hold. However if that’s their rules that’s their rules, this is only different from normal setting in the sense that in say Germany the left hand hold would have been marked as a start. I’m new to bouldering and have just started going to my local gym at a more regular frequency, and am looking to start… To your questions: Bouldering height Anything is high for falling awkwardly on your neck. My biggest concern is to avoid overuse injury, as my forearms muscles/tendons are currently sore for a good 4 days after a session. But first have you tried to get in the Bathang position without touching other holds maybe something like a handstand against the wall ? Learn IFSC bouldering rules! Understand official competition guidelines, scoring systems, and strategies to excel in international climbing events. Emphasis mine: 8. Wikipedia's Full Glossary General Tips n Tricks Starting Out When you have to stack pads to do a sit start. Obviously, casual climbers aren't going to be aware of or strictly adhere to every rule all the time, but I don't see why usage of boltholes would be unique in this regard. 1- Use your toes while climbing One of the most common mistakes you can see at the climbing wall is people using their midsole instead of their toes, which restricts their movement and offers less traction. I know it’s not really a We would like to show you a description here but the site won’t allow us. I would not do cardio before a climbing session, this is more for a non-climbing day. Read up on how to spot for bouldering and you can help him stay safe. Our fat reserve is basically a slow If we could rewind the clock and I was going to start bouldering for the first time in a climbing gym again there would be a few things I would’ve wanted to be told to help my progress. 1. When you talk about "world cup" tape, it is there to define specific starting points for each limb. 54 votes, 34 comments. There is a variety of different things you can do to start climbing. On any 173 votes, 180 comments. g. So no Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. or, to go with someone else willing to sign you in and take responsibility. So the volumes that are in are the ones where your color of holds are I do quite a bit of indoor bouldering and the more I do it the more interested I become in outdoor bouldering. trueWelcome to all the new comers, here is a short guide that will tell you all you need to know about urban climbing. Some gyms have it so that boulders need to "claim" a volume by having a hold on it. Anything related to indoor (and outdoor) goes. Ultimately, rules are arbitrary and only genuinely matter in competitive climbing. Should I be climbing as a ‘purist’ or do you find it varies gym to gym? trueAt my gym I’ve seen and worked on boulders in which the starting position is fairly difficult to hold, and to make up for that I have started them by having my hands in the right place, but one foot on the ground while the other is wherever on the wall; then I’ve lifted my foot off the ground and nearly simultaneously moved my hand to the next hold. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Do both of your feet need to be on the wall before you can advance? I climb in a gym. Safety: just don't do anything stupid and follow your gut, if you think doing something is a bad idea then don't do it. It's subjective and varies between gyms and individual graders of the climb. I want to know if you are allowed to push yourself up with both hands and 1 foot then grab another hold as soon as you smack your foot in the wall. For more in-depth articles, see the links at the bottom of this page. For the avoidance of doubt, when starting a boulder, a competitor may: 1. From what I understand, the "control" has to be from the hands, and the feet only have to tag the start hold while your hands control the starting holds for the attempt to start. Other holds and volumes are off. Usually it is not allowed to touch any other holds before the start holds. I've taken a few classes at my local gyms. I wonder are there "rules" or best practices when it comes to climbing? For example: someone told me that you don't solve a problem unless you touch the endpoint with both hands and you're not allowed to use knees/forearms etc. If you do cardio to become toned/lose weight its best to do low intensity cardio for a longer period. What etiquette should I make sure I follow? Hello 👋🏼 I’m currently looking for something fun and engaging as a hobby, that is also social and bouldering seemed to fit the description.