Rock climbing weight loss reddit. At 5’10 and 175 your BMI is 25.

Rock climbing weight loss reddit. . People here will be cautious with giving you advice on losing weight to get better. That’s on the fence of being overweight and normal according to most websites. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. If you’re looking for help sorting through supplements, need advice on how to fuel yourself for your project, or just want some general tips to stay fit and healthy in your sport, Climbing Nutrition is the place. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. Reddit's rock climbing training community. Photo: Phil Gradwell /Flickr; CC BY 2. At 5’10 and 175 your BMI is 25. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. MembersOnline • pastapastaapastaaa The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. That said, climbing is not a good weight-loss sport. Sep 9, 2020 · Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. The safest way to lose weight is to count calories so that you lose 1 pound a week. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Might be more useful for weighted rock climbing training (if that’s even a thing), or sprinting / jogging. You can use a calorie calculator such as the one linked below. 0 If your goal is to “get lean” and you have only a small-to-moderate Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. I don’t think you calculated your BMI correctly. Eh, idk about that. Here's what you need to know. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. May 25, 2016 · The following article originally appeared on Climbing Nutrition. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Climbing is a ridiculous sport in general. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. Hmmm questions about losing weight are a bit sensitive on here. com However, the weight is distributed throughout the shirt and is compressed against your skin so it feels very natural. If you're going to climb, climb because you like doing it. See full list on thewanderingclimber. If you want to lose weight, look into exercises that are good for burning calories. 1. vqz igqi sxji vxkwu gyqc tqwfj scrlh jxuhknwu wyrw qoh